• Journaling as meditation: Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the world.
• Unlock your inner creativity: The prompts in these cards are all about the process, not the product, and will get your ideas flowing.
• Bring ease, structure and clarity to your life: Journal your way to calm and clarity as you connect with your writer within.
Do you want to feel connected, inspired, calm, free or creative? Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years' time.